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Find out what cholesterol is, what causes high cholesterol, why it's important to keep your cholesterol levels under control, and how to lower your cholesterol. Our cardiac nurses answer your questions about how to lower your cholesterol, including simple food and exercise tips. Find our what cholesterol is, what it means if it becomes too high, and how you can lower it. Jun 25, 2025 · Cholesterol is a fatty substance known as a lipid and is carried in your blood. Learn more about high cholesterol and how it's managed. High levels of cholesterol in your blood can harm your health. Read information from Bupa about the symptoms, causes and treatment of high cholesterol.

Your cholesterol levels are important because they help you know your risk for heart disease. Cholesterol is a type of lipid (fat) that helps your body perform many important functions. The lipid target is a greater than 40% reduction in non-high-density lipoprotein (non-HDL) cholesterol. Secondary prevention of CVD aims to reduce the risk of recurrent cardiovascular events in people. Find out what you can do to lower your cholesterol, such as what to eat and what to avoid. Feb 13, 2026 · How to lower your cholesterol in a month without statins, according to a cardiologist More than half of UK adults are thought to have high cholesterol but experts say you can reduce it naturally .