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Find out about common causes and symptoms of anxiety. Plus get tips on dealing with anxiety and a personalised plan of self-care tips tailored to you. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the. Sep 8, 2025 · WHO fact sheet about anxiety disorders, including information on symptoms, contributing factors, prevention, diagnosis, treatment, self-care and WHO's work in this area. Anxiety is a feeling of apprehension or worry about situations in our lives. It is normal for most people to experience short periods of anxiety, for example before an exam or a job interview.
Anxiety can have a range of symptoms and affect people differently. Find out more about the symptoms and available treatments. If your anxiety is ongoing, intense, hard to control or out of proportion to your situation, it can be a sign of a mental health problem. Anxiety can affect both your body and mind. This guide aims to help you understand what anxiety is, what can cause it and keep it going and how to overcome your anxiety by learning better ways of coping with it. It includes sources of help and support. 3 days ago · Learn how anxiety works, what separates normal worry from a disorder, and what treatment options are available to help manage it.
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