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Find out about common causes and symptoms of anxiety. Plus get tips on dealing with anxiety and a personalised plan of self-care tips tailored to you. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Anxiety is a feeling of apprehension or worry about situations in our lives. It is normal for most people to experience short periods of anxiety, for example before an exam or a job interview. Sep 8, 2025 · People with an anxiety disorder may experience excessive fear or worry about a specific situation (for example, a panic attack or social situation) or, in the case of generalized anxiety. Jul 29, 2025 · However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of.
May 18, 2023 · Most people feel anxious from time to time. However, anxiety can become abnormal if it interferes with your day-to-day activities. Anxiety is a symptom of various anxiety disorders. They can. If your anxiety is ongoing, intense, hard to control or out of proportion to your situation, it can be a sign of a mental health problem. Anxiety can affect both your body and mind. This guide aims to help you understand what anxiety is, what can cause it and keep it going and how to overcome your anxiety by learning better ways of coping with it. 3 days ago · Learn how anxiety works, what separates normal worry from a disorder, and what treatment options are available to help manage it.
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